Patricia, Age 61
I have a family history of heart disease, high cholesterol and diabetes and was worried about the impact this would have on my health. My cholesterol had come back elevated and Dr Dalia guided me on my nutrition. I followed the plan and I managed to lose 10kg and also lowered my cholesterol! I feel much better in myself and my clothes fit a lot better!
Suzie, Age 32
When I started working with Dr Dalia I had been struggling with my weight and hormonal imbalances due to PCOS. She was extremely understanding and knowledgeable and helped me to understand my condition and how my diet had been impacting my hormones.
Dr Dalia not only worked with me to create a diet plan but also educated me about nutrition and really helped me understand my condition. She helped me make changes in a healthy and sustainable way.
With her help, I was able to get to my goal weight and managed to conceive my first child naturally without any need for fertility treatment. I cannot thank Dr Dalia enough. She has changed the way I think about food and what I put into my body. My life has changed for the better because of everything I have learnt from her!
Ben, Age 38
I used to intermittently get hay fever like symptoms, particularly just after waking up and could never work out what the allergy was. I had tests, installed air purifiers, took various hay fever remedies but nothing provided a long term solution to the issue. I sat down with Dr Dalia and she took time to understand the challenge I faced but also spent time learning about my lifestyle and nutrition as well. There was a real investment in understanding my exact situation which I had never experienced before. Having heard the full story she then carefully went through her proposed approach which was multi dimensional. It included recommendations on nutrition including food types but also timings, sleeping patterns and exercise. It was so clear and thorough and the rationale provided was compelling. I managed to follow the majority of what she suggested and started to see changes. In terms of my initial aim, my symptoms are much improved. I haven’t had to take a hay fever tablet or otherwise in over 12 months since I made the recommended changes. On top of that, my overall health has improved significantly. I have lost weight, improved my fitness, and feel like I have more energy and found a way of living that is sustainable and enjoyable. The time I spent with Dr Dalia significantly improved my long term health and importantly has led to sustainable changes in my health and lifestyle, not quick fixes which never last. She was patient, listened to my concerns and critically the proposed recommendations were customised to me. I now know I have someone who will be able to help me maintain my health and well being as I move through various stages of my life. I recommend her services to anyone who is ready to invest time and effort into improving their long term health and well being in a truly sustainable way!